Stress & Anxiety Detox

This is a 4 week course that will run from Jan 4-Jan 30, 2021. Register ASAP. Limited spaces available.
 
Guidance from 4 mentors, including a practicing clinical therapist, yoga instructor, meditation coach, pharmacy technician - all real people dealing with real stress who won't have you meditating for hours every morning ;)
 
Video conferences with a small group of other participants and mentors, to discuss your struggles and successes
 
Live trainings 
 
Virtual Yoga Sessions
 
Guided Meditations and strategies on how to quiet your monkey brain
 
Printable checklist for your daily activities
 
Real strategies to manage stress & anxiety
 
Access to our private stress & anxiety workshop